Anthony’s Catch Whole Foods Menu
  Fresh Seasonal Fruit & Mineral Water  
  Vegetable Juice   (N/O) (O) Sparkling/Still  
  Organic Wine  Red/White Smoothie (N/O)  



  Whole Wheat Multi Grain Rolls w/ Roast Garlic & Oilve Oil  
  1) Organic Minestrone Purée Soup  N/O  
     
  2) Chop Salad (O) Greek Salad (O)
(Dressings made w/ First Press Organic Olive Oil)		  
     
  1)Smoked Free Range Chicken w/ “Natural” Balsamic Reduction Glaze  
     
  2) Austrian Blue Cod Fish, Dredged in Whole Wheat Flour -Sauté Rice Bran Oil or Gee w/Fennel Purree & Orange Sections  
  Both Served with Brown Rice Pilaf (O) & Vegetable(O)  
     
  3) Roast Ratatouillie Roll-ups (N/O) (Lacto-Vegetarian)  
     
  4) Whole Wheat Pasta (O) /Fresh Tomato Basil Garlic (NO) w/o cheese=(Vegan)  
  Alpen Musli /Yohgert / Blueberry “Parfait” Sweetened w/ Manuka Raw Honey  
 

(O) =Organic; agriculture conducted according to certain standards, especially the use of only naturally produced fertilizers and non-chemical means of pest control

(N/O) = Not Organic

(Lacto-Vegetarian) a vegetarian diet which includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir, but excludes eggs.

(Vegan) Vegans endeavor not to use or consume animal products of any kind.

(Natural) “are often assumed” to be foods that are minimally processed and do not contain any hormones, antibiotics, sweeteners, food colors, or flavorings that were not originally in the food.

(Raw) Uncooked

(Whole Foods) are foods that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. Whole foods typically do not contain added ingredients, such as sugar, salt, or fat